What is Transactional Analysis?

Transactional Analysis (TA) is a psychoanalytic theory and method of therapy, developed by Eric Berne during the 1950s where social interactions or transactions are analysed to determine the ego state of the communicator as a basis of understanding behaviour.

Very simply, it helps explain why we think, feel and behave the way we do. This helps promote personal growth and change.

TA therapy is based on the theory that each person has three ego-states: parent, adult and child. These are used along with other key transactional analysis concepts, tools and models to analyse how individuals communicate. Subsequently help identify what interaction is needed for a better outcome.

What does this look like?

Throughout therapy, I will work directly on problem-solving behaviours, whilst helping you to develop day-to-day tools for finding constructive, creative solutions. The ultimate goal is to ensure you regain absolute autonomy over your life. Eric Berne defines this autonomy as the recovery of three vital human capacities – spontaneity, awareness and intimacy.